All Posts

Starting psychotherapy or counselling can feel like stepping into the unknown. Many people hesitate because they are unsure what therapy involves or worry about what the experience will be like. This post aims to guide you through the journey of beginning therapy, helping you understand what psychotherapy and counseling are, signs that suggest therapy might be right for you, common feelings when starting, tips for finding the right therapist, and what to expect in your first

Feeling lost or stuck is a common experience. Even the strongest people face moments when life feels overwhelming, uncertain, or unhappy. These moments can shake our confidence and make it hard to see a clear path forward. Yet, within each of us lies a deep well of strength and resilience waiting to be discovered. This post explores how you can find that strength and move beyond feelings of uncertainty and unhappiness toward a more fulfilling life. A peaceful forest path symb